I’m a This Naked Mind Certified Coach who empowers women to drink less and live more.  A former grey area drinker, my life was full of family, friends, a corporate career, and at the end of the day, my deserving glasses of wine.  What I thought was the answer to a stressful or busy day, was what was blocking me from things I truly enjoyed.  I did not have to hit 'rock bottom to discover that I was in a habitual unhealthy cycle of drinking.  I knew deep inside I wanted to change my relationship and drink less, what I did not know was how giving up alcohol would be the answer to living my best life and truly feeling connected to my purpose in life.  Like many women, I tried moderation but would find myself back on the unhealthy merry-go-round.  I kept asking; why did that substance in the glass have such a hold on me?  I knew I wanted to stop this cycle as the wine was taking more than it was giving.  I was sober curious and in December 2020 I read This Naked Mind, a science-based methodology book written by Annie Grace.  This inevitably led me to creating my own path to a better life:  healthy, whole, authentic, peaceful, joyful, empowered, and present.  This transformation has been so remarkable that I've committed to helping other successful/driven/grey-area women find their freedom and live the life they desire.

  

If you are ready to drop some old beliefs around wine or spirits being the answer to relax, socialize, celebrate and mourn, my proven experience and compassionate style are ready to help you turn this challenge into your superpower.  I offer non-judgmental, confidential 1:1 and group coaching.

 

I live on the South Shore, in Massachusetts, and have been married for 34 years.  I have three adult children, and Mimi to two grandchildren:).  In my spare time, you can typically find me walking in nature or on a yoga mat.